Rainbow Stir-Fry

Along with onions and mushrooms, our usual stir fry contains all green vegetables. Celery and cabbage are must haves; while asparagus, broccoli, green beans and bell peppers make an appearance by their availability. Scrolling through Facebook one evening changed all that when one of our clients, Dr. Troy from Washington, posted, “My dinner tonight.” Pictured, was …

Taco Sauce

Purchasing canned or bottled sauces…or even seasoning packets to quickly mix up at home, can be quick-n-easy in our busy world, but it can also mean “less healthy” eating. Especially if you’re making a Mexican Chili Sauce; boiling, blending, measuring, stirring and simmering isn’t always an option if time is tight. Well, here is some …